Recuperación después de un entrenamiento:
Recovery after training:
Retrieve means assimilate anything you better train hard without adequate rest because it makes your body to assimilate the intensity. Many times we forget to rest and train every day of the week, rest is like a session over our training plan.
After a hard training we have to make a return to calm your body down to the beats, we must also add some stretching.
We do not realize but the train accelerate metabolism and until minutes after training regulate the body continues to use our energy sources. Where we will spend, and if not reload quickly can even destroy muscle for energy. We can enter dehydration quickly, without realizing it, so to recover well have to eat and drink immediately after finishing physical effort.
A very old technique that originated in the Eastern countries to accelerate the recovery of their athletes is taking a contrast bath of hot water with ice water, begin dipping a minute in boiling water and immediately jump into a tub ice water for another minute.
Stretching on his days is also a very good recovery technique increasing the flow of blood into your muscles to help the needed nutrients.
Recuperar significa asimilar, de nada te vale entrenar duro sin un descanso adecuado ya que éste hace que tu cuerpo asimile la intensidad del mismo. En muchas ocasiones nos olvidamos de descansar y entrenamos todos los días de la semana, el descanso es como si fuera una sesión mas de nuestro plan de entrenamiento.
Después de un entrenamiento duro tenemos que hacer una vuelta a la calma para que nuestro cuerpo baje las pulsaciones, también habrá que añadir unos estiramientos.
No nos damos cuenta pero al entrenar aceleramos el metabolismo y hasta que se regule minutos después del entrenamiento el cuerpo sigue utilizando nuestras fuentes de energía. Gastará de donde tengamos, y si no recargamos rápidamente puede incluso destruir músculo para obtener energía. Podemos entrar en deshidratación rápidamente, sin darnos cuenta, así que para recuperar bien hay que comer y beber inmediatamente después de acabar el esfuerzo físico.
Una técnica muy antigua que se originó en los países del Este para acelerar la recuperación de sus atletas de élite es tomar un baño de contraste de agua caliente con agua helada, se comienza sumergiendo un minuto en agua muy caliente e inmediatamente se salta a una bañera de agua helada durante otro minuto.
Los estiramientos en sus días libres también es una técnica muy buena de recuperación aumentando el flujo de sangre en sus músculos que ayudara a los nutrientes necesarios.
Recovery after training:
Retrieve means assimilate anything you better train hard without adequate rest because it makes your body to assimilate the intensity. Many times we forget to rest and train every day of the week, rest is like a session over our training plan.
After a hard training we have to make a return to calm your body down to the beats, we must also add some stretching.
We do not realize but the train accelerate metabolism and until minutes after training regulate the body continues to use our energy sources. Where we will spend, and if not reload quickly can even destroy muscle for energy. We can enter dehydration quickly, without realizing it, so to recover well have to eat and drink immediately after finishing physical effort.
A very old technique that originated in the Eastern countries to accelerate the recovery of their athletes is taking a contrast bath of hot water with ice water, begin dipping a minute in boiling water and immediately jump into a tub ice water for another minute.
Stretching on his days is also a very good recovery technique increasing the flow of blood into your muscles to help the needed nutrients.
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